Does the term “sunshine vitamin" sound familiar to you? Today, Ultimate Sup will help you become acquainted with vitamin D3 - an essential nutrient for your body.
What Is Vitamin D3?Vitamin D3 (also known as Cholecalciferol) is one of five vitamin D's natural forms. It is the nutrient that your body can synthesize under ultraviolet radiation influences as a fat-soluble one. With this impact, the vitamin D3 synthesis through your skin consists of 2 phases:
- Stage 1: The metabolized 7-dehydrocholesterol molecule creates vitamin D3 precursor when it is impacted by ultraviolet radiation.
- Stage 2: The vitamin D3 precursor is self-isomerizing into vitamin D3. This standard self-isomerization period will last about 12 days.
Once absorbed into your body, vitamin D3 is transferred to the liver. Here, it will transform into a more vital form and then continue another kidney’s metabolic process. Most of the vitamin D3 is stored in your bones to boost the absorption of calcium. Meanwhile, the liver and kidneys will retain the rest to regulate the calcium amount in your blood.How Important Is Vitamin D3?Among vitamin D's natural forms, Vitamin D3 and D2 are the most popular. However, vitamin D3 is evaluated as a stronger form, providing more optimal effectiveness and less toxic than Vitamin D2. As a result, they offer more health benefits.Vitamin D3 participates in inorganic metabolism activities (such as calcium, phosphorus) and epithelial cell differentiation. Therefore, the fat-soluble vitamin promotes the development of strong bones and keeps you healthy.Benefits Of Vitamin D3 Surely you all know the definition of vitamin D3. Now, let's find out more about its benefits.
- Maintain the concentration of Calcium in the blood, supporting to strengthen bones:
When it comes to vitamin Cholecalciferol, the most crucial benefit is balancing and maintaining calcium concentration in the blood. With this vitamin deficiency, the intestine does not absorb enough calcium and phosphorus, making blood calcium decrease. At this time, your body is required to take out calcium from the bones to stabilize. Consequently, children grow slowly. Infants who lack this vitamin can have bone defects. Adults are susceptible to osteoporosis, spongy and fragile bones.
- Enhancing immunity, preventing cancer:
According to Dr. John Cannel, ten years ago, an epidemic made many prisoners in a Los Angeles prison experience the flu. However, inmates given Vitamin D 2000 IU per day a few months earlier didn't suffer from the disease. Here is another example of vitamin D3 benefits from a clinical study among 67 tuberculosis patients receiving a vitamin D3 supplement of 10,000 IU per day. After six weeks, they didn't have any symptoms of sputum in their lungs. On the other hand, over 77 percent of the vitamin-free group saw some traits. A similar London observation also concluded that vitamin D supplementation has the potential to treat pulmonary tuberculosis.
- Reduce the risk of cancer:
Women who are supplemented with Vitamin D3 and calcium are nearly 80% less likely to develop cancer. The higher the vitamin D3 concentration, the lower the risk of cancer.
- Suitable for fetal development:
Vitamin D3 plays an essential role in fetus development, especially bones, teeth, and skull. Besides, it helps reduce the rate of preterm birth and complications during pregnancy.To continue reading: Ultimate Sup
