Protein powder is one of the most popular nutritional supplements consumed by athletes and bodybuilders. You can simply find protein powders in any supplement store in Singapore. They can be used as a convenient breakfast or an intense post-workout nutritional drink.
Protein powder usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.
There are three common types of Protein Powder:
- Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.
- Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.
- Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.
In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why cheap protein powder singapore is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.
Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.
- On average, an adult needs 0.8g of protein per kg of body weight per day.
- People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.
- Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.
- Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.
For example, if you are an adult with a weight of 75kg and are building muscle, the protein amount to consume is 150g per day. It sounds like a lot. Nevertheless, if you know how to add protein properly from meat, fish, eggs, and protein supplements, you can achieve this goal easily. In case you wonder where to buy protein powder in Singapore, drop a visit to Ultimate Sup: https://ultimatesupsg.com/. It is one of the best sg supplement shop in Singapore. The brand has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life. So, you can always purchase the most suitable protein supplement for yourself with Ultimate Sup’s support.
