Whey protein is the best supplement in Singapore. With a very high nutritional value, there are scientific studies demonstrating plenty of whey benefits that are essential for health. Ultimate Sup has probably the most high-quality whey protein in Singapore. The one-stop supplement store committed to devoting the best whey for your muscle growth, repair, recovery, and maintenance. That makes Ultimate Sup become a trustworthy location for the fitness community in Singapore. If you wonder which whey product is the most suitable for your needs, don't hesitate to pay Ultimate Sup a visit: https://ultimatesupsg.com/
Whey Protein is a protein compound isolated from the fat breakdown during cheese or yogurt production. Whey Protein Singapore is a high-quality protein source compared to conventional protein-rich natural foods. It brings essential amino-acid chains for your muscle maintenance and development.
Milk contains two protein types. Casein accounts for 80% of the protein in milk, while the remaining 20% is Whey. Whey is created from the watery portion of milk. You can find this liquid containing fast-digesting proteins on top of a yogurt container. Cheesemakers used to eliminate it until its health value was exposed.
In fact, Whey and Casein are both high-quality proteins because they contain all the amino acids needed by the body. However, whey is especially beneficial for promoting new protein production in muscles.
Currently, different types of Whey Protein are used in shake-style drinks providing protein. Two of the most common forms of Whey Protein are Whey Protein Isolate and Whey Protein Concentrate. These forms are produced using a combination of various processing techniques and slightly varying their nutritional content.
Benefits Of Optimum Nutrition Whey Protein
Provide Essential Amino Acids
Whey is a complete protein source. That means it provides all nine essential amino acids. Your body cannot produce these but has to get them from foods. However, getting enough protein through diets alone is hard. Especially for gym-goers and athletes, the protein requirements will be much higher. You should absorb protein from milk by-products, as well.
Recover And Develop Muscles
Two processes are occurring to your muscles: catabolism - muscle breaking down during exercise - and anabolism - muscle recovery after adding protein. Best Whey Protein powder will supply all the acids needed for anabolism.
Post-workout, muscles go from catabolic to anabolic state. Hence, you need to get protein as quickly as possible. Suppose protein in organic foods takes a specific time to absorb. In that case, protein supplements, including Whey Protein can go into your body directly and rapidly, thus restoring and developing optimal lean muscles.
Increase Your Strength And Endurance
Whey Protein drinks facilitate ultimate muscle recovery, which enhances your performance. Whey contains a large amount of three essential amino acids: Leucine, Isoleucine, and Valine. These substances play a vital role in building and maintaining your muscle mass. They also act as an energy source during long and intense training.
Support Weight Loss
There is a little-known fact about Whey Protein. The powder containing protein truly helps you lose body fat. Protein can promote your fullness compared to other macronutrients. Moreover, it supports energy release through the thermal effect. Protein digestion and metabolism make you consume more calories, too. According to a Nutrition & Metabolism study of 158 individuals, subjects who took Whey lost more body fat and showed significant preservation of lean muscles compared to the placebo group.
