About Ultimate Sup

The best and cheapest protein powders Singapore for gym rats, even if you’re just beginning your fitness journey. Find out now with Ultimate Sup. Singaporeans are becoming more health-conscious, and any gym rat can tell you the difference between regular bicep curls and preacher curls. You...

What Is Whey Protein? Whey is a by-product of cheese making that accounts for 20% of the protein in milk. It's the liquid that remains after the curdling and straining processes are completed. Whey is the watery part of milk, not the fatty part, which can be seen as a liquid on the surface of a...

Mass gainers, or weight gainers, are just a method of packing as many calories into your diet as possible to gain muscle mass. A mass gainer's nutritional distribution is all about making sure your body gets adequate carbohydrates and protein. Although protein is an essential component of mass...